10 Ways to Lose 10 Pounds
Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time....
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Erica A. Brooks
- Oct 28, 2022
- 3 min
The Weight Loss Solution for People Who Hate to Cook
If you want to lose weight but you can't stand the idea of cooking, you're not alone. Since 1950, the average American is eating almost...
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Erica A. Brooks
- Oct 27, 2022
- 3 min
Healthy Snacks You Can Eat to Lose Weight and Feel Great
When you're trying to lose weight, you may think that you'll never be able to have another snack. The truth is, however, there are many...
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Erica A. Brooks
- Oct 26, 2022
- 3 min
The Surprising Truth About Losing Weight After 40
As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...
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Erica A. Brooks
- Oct 25, 2022
- 3 min
A Foolproof Formula For Exercising Stiffness Away
It may sound ironic, but it's a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself....
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Erica A. Brooks
- Oct 24, 2022
- 3 min
Slashing Calories On The Sly 16 Weight Loss Tricks That Require Little Effort
When you're trying to lose weight, the last thing you want to think about is all the delicious foods you're trying to cut back on. Give...
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Erica A. Brooks
- Oct 22, 2022
- 3 min
7 Benefits Of Strength Training Besides Building Muscle
Lifting weights is a natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also...
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Erica A. Brooks
- Oct 21, 2022
- 3 min
Delicious Weight Loss Strategies for Chocolate Lovers
If you love chocolate but want to lose weight, there are ways to keep those calories from sabotaging your diet. Pick the right kind of...
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Erica A. Brooks
- Oct 20, 2022
- 3 min
Top 5 Habits for Successful Weight Loss
Weight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price....
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Erica A. Brooks
- Oct 19, 2022
- 3 min
Natural Weight Loss Strategies
How many fads and crazy diets have you tried? Even though deep in your heart you know this isn't the proper way to get rid of any extra...
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Erica A. Brooks
- Oct 18, 2022
- 1 min
Drop it All for Fall - Fat Blaster Kit Weight Loss Challenge
Are you ready to "Drop It All For Fall" Then this weight loss challenge is for you. How amazing would it be, to win the challenge and a...
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Erica A. Brooks
- Oct 17, 2022
- 1 min
Getting More Energy Made Easy - Pink Drink on Sale Now
Looking for Energy? We Got This! A keto-friendly PINK Drink that provides a mixture of probiotics and digestive enzymes that increases...
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Erica A. Brooks
- Aug 31, 2022
- 1 min
Post Workout Pain Relief Support
"My go to topical” for….head and body aches….Relief Cooling Cream..just a little rubbed on your knees and muscles after a walk, jog or...
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Erica A. Brooks
- Aug 31, 2022
- 1 min
Back on Track September Wellness Bootcamp
Every season brings new changes. It's the perfect time to get back to better health. Now enrolling for our September wellness group. ...
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Erica A. Brooks
- Aug 19, 2022
- 1 min
Gut Health Wellness Kit
Do you have a problem going to the bathroom regularly … Let's talk about it for a minute Two Micro Bios in the morning Two Detox at...
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Erica A. Brooks
- Aug 19, 2022
- 1 min
Back to School Wellness Kit for Kids and Adults
The kids will be going back to school soon. Don't Get Caught without your Back-To-School Defense Attack Pack 🖋️ULTRA CZ provides you...
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Erica A. Brooks
- May 19, 2022
- 1 min
Is Protein Powder Right for You?
Protein powder used to be a product used mainly by bodybuilders and athletes. Today, more than 10% of adults have tried protein...
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Ashley Walker
- May 10, 2022
- 1 min
Easy Meal Idea: Crockpot Stuffed Pepper Soup Recipe
Meal Idea: Crockpot Stuffed Pepper Soup Here's a great easy meal idea to cook on those busy days when you know you'll be short on time to...
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Ashley Walker
- May 10, 2022
- 1 min
Easy Meal Idea: Homemade Chicken and Broccoli Over Brown Rice
If you have ever had a taste for Chinese food but didn't want to go out to a restaurant or order in give this homemade chicken and...
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Erica A. Brooks
- May 4, 2022
- 3 min
3 Mental Habits That Are Keeping You From Losing Weight
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you...
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