Erica A. BrooksNov 1, 20223 min10 Ways to Lose 10 PoundsRather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time....
Erica A. BrooksOct 28, 20223 minThe Weight Loss Solution for People Who Hate to CookIf you want to lose weight but you can't stand the idea of cooking, you're not alone. Since 1950, the average American is eating almost...
Erica A. BrooksOct 26, 20223 minThe Surprising Truth About Losing Weight After 40As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent...
Erica A. BrooksOct 24, 20223 minSlashing Calories On The Sly 16 Weight Loss Tricks That Require Little EffortWhen you're trying to lose weight, the last thing you want to think about is all the delicious foods you're trying to cut back on. Give...