Erica A. BrooksMay 19, 20221 minIs Protein Powder Right for You?Protein powder used to be a product used mainly by bodybuilders and athletes. Today, more than 10% of adults have tried protein...
Erica A. BrooksMay 4, 20223 min3 Mental Habits That Are Keeping You From Losing WeightYou probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you...
Erica A. BrooksMay 4, 20223 minWhat You Need to Know About Managing Pain with CBDManaging pain is one of the most popular reasons for using CBD products. A recent study provides some new insights and information. ...
Erica A. BrooksMay 4, 20223 min9 Mind Strategies to Encourage a Healthy LifestyleAlthough you must follow through with certain behaviors when you're seeking to live a healthier lifestyle, many experts believe that...